Tuesday, August 17, 2010
Wednesday, July 28, 2010
Do you have a crush and want him to fall in love with you?
Having a crush is a normal part of our life. And we all want our object of affection to feel the same way towards us. A lot of women, however, just sit idly and wait for the person they secretly admired to make the first move. This tactic will work only if you are very beautiful, but if not then you have to do something to capture the attention of your crush.
Make the first move!
Stop playing that “wait and see kind of game”. You should not just hope for the best. Things won’t work out in some vague, miraculous way. You are the one who has to do something to achieve your desired result.
Self confidence is a key factor.
You are reluctant to make the first move for you are afraid that your actions might incur disapproval. In short, you are not confident of your attractiveness. But men feel the same way, too. They too are afraid of rejections, thus most men will take the necessary actions only if women gave them the go signal. Doing your first move makes your crush more confident because he knows that he will not be rejected.
Use body language.
Expressing feelings verbally puts you to a high risk of embarrassment or possible rejection. But body language can convey information without being too obvious or making binding commitments. A more subtle approach would be great. Simple things like making eye contact, or just a simple smile transports your message.
You can signal your interest in your crush by occasionally looking at him. Just don't overdo it for this only makes him feel uncomfortable and may send the wrong signals. If he maintains eye contact with you for a few seconds and smiles back, you can safely assume that he is interested.
Let him know you are interested.
Saying a simple 'hello” and giving a smile could hint your crush you are interested in him. If he response positively that's an indication that he is inclined to like you, too. This is the simplest and most effective tactic of all! Aww!
If you think he likes you go and let your crush notice you
Sometimes guys simply don't understand subtle hints and flirting. If he is not responding the way you think he should don't get discouraged. Keep trying. Maybe he just doesn't comprehend your signals. Give him more clues.
Find some common grounds.
Learn about his interest, likes and dislikes then use them to start up conversations later on.
Do not stalk your crush and do not hang all over him either. It is a turn off. Keep it simple. Don't try to rush things. Do not tell your friends or other people who your crush is. If you do he might get embarrassed and you will only end up making him not liking you at all.
Just be yourself.
Don't pretend to be someone else so your crush will like you. It is certainly not worth it. You don't have to change your entire self just to fit in to his standards. If your crush is not interested in you then accept the truth and move on. Find your luck in other guys. After all it's just a crush so relax and have fun.
This article is not a guaranteed method of getting a boyfriend. However, this could help you get a better idea of how your crush feels about you. In applying any of the above-mentioned tactics, it is important to read his reactions. If he respond positively, it is an indication that he is crushing on you, too.
Tuesday, July 27, 2010
How can you tell if a snake is male or female?
The two accurate ways to determine snake's sex are either by probing or by popping. With probing, a special instrument is inserted into the snake's cloaca. A certain scale depth will help you determine if it is male or female, depending on the species. Generally the depth is further for male and shorter for female.
With popping, a pressure is applied on the outside of the cloaca. However, only an experienced reptile breeder or vet can do any of the above-mentioned tasks for there is a possibility that the snake can be damaged if the procedure is done the wrong way.
Monday, May 17, 2010
Sunday, May 16, 2010
My profile
This was me at age 20. At an early age I already had flair for writing and drawing, but my grandfather wanted me to become an OPTOMETRIST on account of my OPTIMISTIC attitude. Grandma argued that I'm fit to be a DOCTOR because of my HOSPITALITY. My mother disagreed: I should become a LAWYER, said she, since I'm too JUDGMENTAL and DEMANDING as well. My father contended that it is appropriate for me to become an ENGINEER for COUNTING is one of my noticeable traits. I always COUNT ON other people for my needs. (laughter)
Ah, I didn't heed the advices. According to the book: to succeed in life one must follow his heart. So I did exactly what was written. My heart directed me to this lady — Rose L. Mugot. She became my wife, you know.
We are blessed with a very talented daughter — Hannah Charade M. Alcuezar. She is good in singing and in dancing. Wanna see Hannah's credentials? Check out my blogs or simply click the 2010 (52) blue label, under Blog Archive, located at the right side of this page.
Wednesday, April 28, 2010
Jokes, cartoons, funny photos, health, beauty, science, achievement, random thoughts: Exchanging Links
Link Market - Free Link Exchange, Link Building and Link Trade Directory
Have you ever tried to exchange links, link building, or trade links? Was it hard? Use link market instead; - it is easy to use, free and very smart. It will save you hours of work. Jokes, cartoons, funny photos, health, beauty, science, achievement, random thoughts: Exchanging Links
Have you ever tried to exchange links, link building, or trade links? Was it hard? Use link market instead; - it is easy to use, free and very smart. It will save you hours of work. Jokes, cartoons, funny photos, health, beauty, science, achievement, random thoughts: Exchanging Links
Tuesday, April 27, 2010
Exchanging Links
Exchanging Links — What is it and what are its Benefits?
Exchanging links or Reciprocal Links is the process of exchanging your link with someone else who has a website. You can trade links with someone who has similar or different Web site to yours.
The purpose of link sharing is to enable you and your partner to boost traffic to each other's site, as well as getting the search engines to detect you.
Exchanging links will bring in a highly targeted readership of boosting the "link popularity" of a site with Web search engines.
Exchanging links will improve search engine ranking. Attaining better ranking increases link popularity of your Web page. The higher your Page Rank is the more web masters or site-owners will be interested in linking your site for they believe that the Google Page Rank is proof of how legitimate your site is. The basic idea here is that: popular sites will attract many links.
Exchanging links plays an important role in shaping the popularity of a web site. In fact, some or most search engines require at least one or more links coming to a web site, otherwise they will erase it from their index.
So if you want to increase traffic to your website, and at the same time improve your rankings in All Major Search Engines exchanging links is the best thing you need to do.
However, link popularity is not a real qualitative index for it does not reflect users’ judgement about websites’ content. It is a mechanical conclusion derived by search engines that only take into consideration the number of links and the website traffic.
Link popularity is not related to qualitative dimensions of the total interaction between the reader and the website content. Link popularity only suggests the idea that websites with best rank value have the best content quality. Hence, quality becomes a mere technological product that influences users in their judgement. No matter how great you might think your blog is, if it does not follow basic SEO rules, it will not score well with search engines. Sigh!
Thursday, April 15, 2010
Wednesday, April 14, 2010
Wednesday, April 7, 2010
Sunday, April 4, 2010
Wednesday, March 31, 2010
Thursday, March 25, 2010
Thursday, March 18, 2010
Monday, March 15, 2010
Creative Child
Creativity is an important trait for our child to capture.
Learning creativity will help children in their adult life. Learning becomes easier when it is fun so come up with creative ways to teach your children.
I always help my daughter Hannah develop the ability to see things in a different light. By creating an atmosphere that encourages her creativity she will able to view the world in a unique and personal way. I always buy her a variety of artistic and creative materials, e.g., crayons, water color, modeling clay, art papers, scissors, color pens, etc. I also incorporate role playing and story telling in her daily activities. Books of Fairy Tales, Fables, doll houses, Barbie dolls, etc. can be be very helpful tools in developing her creativity.
Friday, March 12, 2010
Making Money Online
Yes, you can make money without absorbing those hard punches anymore. Anybody can now earn a decent income without taking in the arrows and slings of hard jobs.
MAKING MONEY ONLINE
has become very popular now a days.
It does not matter if you live in the Philippines or anywhere in the world. It does not matter if you are a computer wizard or just beginning to learn pressing the keyboard. You don't even need any special talent or education. You can generate a six-figure income, all in the comfort of your own home. You are your own boss with the flexibility to work at any time you pick.
However, it is not a get-rich-quick scheme. Its strategies and techniques will work only if you are willing to do what it takes.
Tuesday, March 9, 2010
Thursday, March 4, 2010
Wednesday, March 3, 2010
Manny Pacquiao will TKO Joshua Clottey in the 10th Round!
This is Manny's goal. However, despite perceived advantages over Clottey, Pacquiao isn’t about to get complacent. The Filipino boxing hero will surely have a hard time against the Ghana-native boxer. Clottey is definitely a tough guy to knock out. He is strong, big puncher with an iron chin. He stands 5' 8” and is a natural welterweight, while Pacquiao, is 5' 6” and last fought at a 145-pound catch weight.
Compiling a record of 35-3 with 20 KOs, the 33-year-old Clottey has never been knocked out. He is a quick-fisted, accurate counter puncher with good jab and has excellent left hook. He stalks his opponents behind a tight, high-handed defense. Trying to penetrate Clottey’s guard is no easy job for the Pacman.
On the other hand, Pacquiao is not going to be a standing target for Clottey either. Manny has 50 wins against 3 losses. The Pacman is a very fast hard-punching southpaw. He uses rapid in-and-out and side-to-side movement to set up his killer left hook in a lightning fashion.
Clottey's chin is strong and can absorb power punches. Manny should not look for an early knockout. He should not engage in a serious affair with Clottey in early rounds for the latter is a physical fighter and at times dirty. It is too dangerous to get caught by Clottey's solid punches. By using his speed, Manny should just try to out punch his opponent. Clottey will have a hard time planting his feet to mount any type of sustained attack if Pacquiao will stick to his game plan — make rapid stinging jabs and side-to-side movements,
But clottey for sure won't give Pacquiao an easy fight. Winning this fight would lead Clottey to instant fame thus he will give all his best. With his very high defense, Clottey will pressure Pacquiao with rapid blows and accurate counter punches. However, he won't be able to land a very damaging blow to Pacman from that defensive stance. If Clotty stick to this tactic throughout the fight, Pacquiao will knock him out on the 10th round.
Of course, nothing is really certain on the face of earth. Who knows it might be an upset. But one thing is sure this match will be one of the best boxing event and is a must see fight of the year. It will be held at the Cowboys Stadium in Arlington, Texas on March 13. So what are you waiting for? Buy your ticket now!
Post your comments and analysis below.
Compiling a record of 35-3 with 20 KOs, the 33-year-old Clottey has never been knocked out. He is a quick-fisted, accurate counter puncher with good jab and has excellent left hook. He stalks his opponents behind a tight, high-handed defense. Trying to penetrate Clottey’s guard is no easy job for the Pacman.
On the other hand, Pacquiao is not going to be a standing target for Clottey either. Manny has 50 wins against 3 losses. The Pacman is a very fast hard-punching southpaw. He uses rapid in-and-out and side-to-side movement to set up his killer left hook in a lightning fashion.
Clottey's chin is strong and can absorb power punches. Manny should not look for an early knockout. He should not engage in a serious affair with Clottey in early rounds for the latter is a physical fighter and at times dirty. It is too dangerous to get caught by Clottey's solid punches. By using his speed, Manny should just try to out punch his opponent. Clottey will have a hard time planting his feet to mount any type of sustained attack if Pacquiao will stick to his game plan — make rapid stinging jabs and side-to-side movements,
But clottey for sure won't give Pacquiao an easy fight. Winning this fight would lead Clottey to instant fame thus he will give all his best. With his very high defense, Clottey will pressure Pacquiao with rapid blows and accurate counter punches. However, he won't be able to land a very damaging blow to Pacman from that defensive stance. If Clotty stick to this tactic throughout the fight, Pacquiao will knock him out on the 10th round.
Of course, nothing is really certain on the face of earth. Who knows it might be an upset. But one thing is sure this match will be one of the best boxing event and is a must see fight of the year. It will be held at the Cowboys Stadium in Arlington, Texas on March 13. So what are you waiting for? Buy your ticket now!
Post your comments and analysis below.
Monday, February 22, 2010
Cheetah
Underdog or “undercat”, whatever it is, the cheetahs are so called because they are vulnerable species. They cannot defend themselves against most of Africa's other big predator species. Lion, leopards and spotted Hyena will occasionally attack and kill cheetah. The cheetahs have more than 50% chance of losing their spoils to other predators. They do not put up much of a fight and will surrender a kill immediately rather than risk injury. Any injury that reduce their speed in hunting could really be life threatening.
Being an efficient predator themselves, the cheetahs play a very important role to a more balanced ecosystem. By preventing the rapid population growth of the herbivores (plant eaters), cheetahs ensure that overgrazing does not occur.
However, the fastest land animal's numbers are now rapidly decreasing. Cheetahs are critically endangered and are facing a high risk of extinction in the wild. This decline may not be reversible. The deterioration of their habitat and conflicts with humans have been the primary causes of more recent drops in their population. Visit http://truegreenenergygroup-asia.blogspot.com/ for additional info about taking care of our environment.
Thursday, February 18, 2010
Tuesday, February 16, 2010
Monday, February 15, 2010
Sunday, February 14, 2010
Talented Girl
Hannah can hit high notes with ease and can sing well the following songs: Celine Dion’s hit songs: “To Love You More”, “Power of Love” ; Lanie Misalucha’s: “You Don’t Have to Say You Love Me” and “Tunay na Mahal”; Whitney Houston’s “Greatest Love of All” , “One Moment in Time” and “I have Nothing”; Jamie Rivera’s “Fallin for You”; Aegis’ “Luha”; and Sarah Geronimo’s Forever’s not Enough”.
Aside from her standout voice, Hannah is also an outstanding student in her school. Since kinder she has been consistently an honor pupil. The profundity of Hannah’s cognitive abilities and extreme intellectual potential are qualitatively different from the norm. She is profoundly gifted. Her extraordinary gift is the result of proper guidance, support, good genes and proper nutrition. She is a girl who has a good memory — quick detailed recall of information or events.
Friday, February 12, 2010
Do you have a crush and want him to fall in love with you?
Having a crush is normal. And we all want our object of affection to feel the same way towards us. A lot of women, however, just wait for the man they secretly admired to make the first move. This tactic will work only if you are very beautiful, but if not then you have to do something to capture the attention of your crush.
Make the first move!
Stop playing that “wait and see kind of game”. You should not just hope for the best. Things won’t work out in some vague, miraculous way. You are the one who has to do something to achieve your desired result.
Self confidence is a key factor.
The reason why you are reluctant to make the first move is because you are afraid that your actions might incur disapproval. In short, you are not confident of your attractiveness. But men feel the same way, too. They too are afraid of rejections, thus most men will take the necessary actions only if women gave them the go signal. Doing your first move makes your crush more confident because he knows that he will not be rejected.
Use body language.
Expressing feelings verbally puts you to a high risk of embarrassment or possible rejection. But body language can convey information without being too obvious or making binding commitments. A more subtle approach would be fine. Simple things like making eye contact, or just a simple smile transports your message.
You can signal your interest in your crush by occasionally looking at him. Just don't overdo it for this will make him feel uncomfortable and may only muddle the situation. If he responds positively, you can safely assume that he is interested.
Let him know you are interested.
Saying a simple 'hello” and giving a smile could hint your crush you liked him. An affirmative reaction is an indication that he is inclined to like you, too.
If you think he likes you go and let your crush notice you
Sometimes guys simply don't understand subtle hints and flirting. If he is not responding the way you think he should don't get discouraged. Keep trying. Maybe he just doesn't comprehend your signals. Give him more clues.
Find some common grounds.
Learn about his interest, likes and dislikes then use them to start up conversations later on.
Keep it secret.
Do not tell your friends or other people who your crush is. If you do he might get embarrassed or intimidated and you will only end up making him not liking you at all.
Don't try to rush things.
Do not stalk your crush and do not hang all over him either. It is a turn off. Just keep it simple.
Keep it secret.
Do not tell your friends or other people who your crush is. If you do he might get embarrassed or intimidated and you will only end up making him not liking you at all.
Don't try to rush things.
Do not stalk your crush and do not hang all over him either. It is a turn off. Just keep it simple.
Just be yourself.
Don't pretend to be someone else so your crush will like you. It is certainly not worth it. You don't have to change your entire self in order to fit in to his standards. If he is not interested in you then accept the truth and move on. Find your luck in other guys. After all it is only a crush so relax.
This article is not a guaranteed method of getting you a boyfriend. However, this could give you a better idea of how your crush feels about you. In applying any of the above-mentioned tactics, it is important to study his reactions. If he responds positively, it is a sign that he is crushing on you, too.
Monday, February 8, 2010
Sunday, February 7, 2010
Thursday, February 4, 2010
Wednesday, February 3, 2010
Nothing
Nothing to eat?
Offer your child foods that are high in fiber, low fat and have calcium, iron and other vitamins and minerals. Give a wide selection for your kid to pick from. Serve them with this healthful foods : milk, yogurt, fruits, vegetables, fish, cereals, eggs, oatmeal, and sunflower seeds. Add a few hugs, kisses and a touch of love and you will have a happy healthy-eating kid.
Blue Whale
Did you know that the blue whales can hold their breath up to an hour? The blue whales, the largest creatures to have ever lived on earth, are warm-blooded mammals that must breathe air. Also considered as the loudest animal on earth, the blue whales could grow to be about 80 feet (25 m) long on average, weighing about 120 tons (109 tonnes). Their heart alone can weigh as much as an automobile.
Despite their enormous size the blue whales are virtually harmless to humans. They are gentle giants we’ve come to respect, admire and protect.
Weight Loss — Why is Losing Weight Necessary?
There are many reasons why is losing weight necessary to those who are overweight. Obesity can have damaging effects beyond the usual diabetes, high blood pressure, cardiovascular disease, arthritis and gall bladder disease you have known about for years. Excess weight can also influence on an individual's self esteem, mood, and vitality. Thus being overweight can have a significant consequences for obese person's social and psychological aspect of his/her life.
Obese people say they feel more heavily discriminated against in the context of common life experiences — including applying for a job, riding a public utility vehicle, or even in choosing a life's partner. Research shows that obesity may influence health care professionals' judgments and practices. Overweight people are in danger of being misdiagnosed or receiving inaccurate dosages of medicine. Women are more likely than men to receive greater weight-based discrimination.
In our looks-obsessed society, many people are increasingly becoming conscious of their appearances and their physical fitness. But obesity can be a serious health problem. It is becoming a worldwide concern. More people suffer obesity today than ever before. This has affects adults and young people as well. Younger people are now experiencing illnesses that used to affect only adults, like diabetes, high cholesterol, and high blood pressure.
Weight loss is an important concern for everybody. Achieving and maintaining a healthy weight level should be taken seriously. Weight loss, whether you choose herbs or another solution, requires dedication and commitment to a healthier lifestyle to be successful.
Obese people say they feel more heavily discriminated against in the context of common life experiences — including applying for a job, riding a public utility vehicle, or even in choosing a life's partner. Research shows that obesity may influence health care professionals' judgments and practices. Overweight people are in danger of being misdiagnosed or receiving inaccurate dosages of medicine. Women are more likely than men to receive greater weight-based discrimination.
In our looks-obsessed society, many people are increasingly becoming conscious of their appearances and their physical fitness. But obesity can be a serious health problem. It is becoming a worldwide concern. More people suffer obesity today than ever before. This has affects adults and young people as well. Younger people are now experiencing illnesses that used to affect only adults, like diabetes, high cholesterol, and high blood pressure.
Weight loss is an important concern for everybody. Achieving and maintaining a healthy weight level should be taken seriously. Weight loss, whether you choose herbs or another solution, requires dedication and commitment to a healthier lifestyle to be successful.
Friday, January 15, 2010
Solar Eclipse — A Strange Phenomenon
The moon circles our planet about 29 and a half days, but this does not mean that we should have a solar eclipse every month. This is so because the moon circles the Earth at an angle, approximately 5 degrees relative to the Earth-sun plane. As a result, the Moon's cast shadow usually misses Earth as it passes our planet. This makes solar eclipses relatively rare at any location. At least two or up to five solar eclipses can take place on Earth each year.
The Moon's two shadows are the umbra and the penumbra. You can see a total blocking of the sun's light or a total solar eclipse over which the umbra passes. And you can see only a partial blocking of the sun if you are within the area of penumbra shadow.
Wednesday, January 13, 2010
Tuesday, January 12, 2010
Earthquake—Why it happens?
by jojo
An earthquake is a sudden movement of the earth's crust caused by an abrupt shift of rock along a rupture in the Earth, called a fault.
The crust is the thin outer layer of the Earth and is made of several plates that covers the entire surface of the globe. Since they are all moving they rub against each other in some places, sink beneath each other in others or spread apart from each other.
The sudden movements inside the earth that push against the Earth's fragile crust break the rocks suddenly. This set off a concentric shock waves to move out from that point and releases pressure that has accumulated within the rock. An earthquake is the vibration that radiates out from the breaking rock. Most of the earthquakes occur in the areas where plates collide or try to slide past each other.
Acai Berry — for Weight Loss and for Cancer Cure?
Acai Berry — for Weight Loss and for Cancer Cure?
By Rustum Alcuezar
jojoalcuezar@hotmail.com
There are numerous stories surrounding the acai berry. It, allegedly, can help induce weight loss and can assist reduce cancer risks. Acai contains an array of health-promoting benefits and has been considered by many medical professionals as nature's SUPER FOOD. Acai has received wide attention and several popular television shows, with one of the most prominent being the Oprah show, have discussed about it.
But what exactly is acai berry and how it actually works in your body? Are all these claims truth or just hoax? Do scientific studies back up these claims of acai berry benefits? And if all the claims encompassing this mysterious fruit are true how it manage working to that effect? Read on for more facts you didn't know about acai berry.
What is acai berry?
Acai berry is a purple-fleshed fruit that can be harvested from the acai palm tree, which generally grows in the Amazon rain forest. It has been used as medicine by the local people of Brazil for centuries but has only recently become popular in the western world. Acai berry has been found to be rich in the A, B and C vitamins and has loads of amino acids, calcium, copper, iron, magnesium, potassium, essential fatty acids, zinc, and many others. But what made acai so astonishing is that it contained some of the highest antioxidant and anthocyanins levels of any fruit.
What are Antioxidants?
Antioxidants are substances that can be found from fresh fruits and vegetables. Research shows that antioxidants have a key role in the prevention of cellular damage — the common route to cancer and a variety of diseases. Antioxidants are elements that may safeguard your cells against the harmful effects of free radicals. Free radicals are molecules that can harm healthy tissues. Free radicals are created by environmental pollution, cigarette smoking, and poisons like herbicides. By diminishing the destructive power of free radicals, antioxidants may help lower the risk of some diseases, such as heart disease and cancer.
What are anthocyanins?
Anthocyanins are powerful natural antioxidants which are beneficial to our health. Among the antioxidants, anthocyanins show the most capability to penetrate cell membranes and offer protection. Anthocyanins have the capacity to ward off a large number of human diseases. They may assist your body by increasing your body's peripheral circulation, boosting immune systems, improving vision, enhancing memory, and healing of wounds.
How to loss excess weight effectively?
Losing weight is a very tough job for obese people. The most common treatment for obesity consists of physical exercise and a low calorie diet. But dieting and subjecting your body to starvation, though can result to weight loss, is not highly recommended for it has an adverse side effects. These will result to loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. To avoid complications people attempting these diets must be monitored closely by a physician.
Physical exercise can lead to substantial weight loss. But painstaking exercise without paying attention to what your body actually needs is not an effective way, either.
Bariatic surgery is the most effective remedy for obesity. However, due to the risk of complications and its high cost, physicians are exploring for other effective yet less invasive treatments.
Using acai berry in your diet is one of the easiest ways to lose fat.
Several researches support the idea that eating a diet rich in antioxidants will promote weight loss. Acai berry contains antioxidants that are two times higher than blueberries, ten times the level of grapes and even 20 times higher than that of wine. The acai berry contains a dietary fiber, which has a cholesterol lowering effect. It is also packed with vitamins, essential fatty acids that help in achieving greater overall health. According to research acai berry, due to its high anthocyanins content, has demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation.
By Rustum Alcuezar
jojoalcuezar@hotmail.com
There are numerous stories surrounding the acai berry. It, allegedly, can help induce weight loss and can assist reduce cancer risks. Acai contains an array of health-promoting benefits and has been considered by many medical professionals as nature's SUPER FOOD. Acai has received wide attention and several popular television shows, with one of the most prominent being the Oprah show, have discussed about it.
But what exactly is acai berry and how it actually works in your body? Are all these claims truth or just hoax? Do scientific studies back up these claims of acai berry benefits? And if all the claims encompassing this mysterious fruit are true how it manage working to that effect? Read on for more facts you didn't know about acai berry.
What is acai berry?
Acai berry is a purple-fleshed fruit that can be harvested from the acai palm tree, which generally grows in the Amazon rain forest. It has been used as medicine by the local people of Brazil for centuries but has only recently become popular in the western world. Acai berry has been found to be rich in the A, B and C vitamins and has loads of amino acids, calcium, copper, iron, magnesium, potassium, essential fatty acids, zinc, and many others. But what made acai so astonishing is that it contained some of the highest antioxidant and anthocyanins levels of any fruit.
What are Antioxidants?
Antioxidants are substances that can be found from fresh fruits and vegetables. Research shows that antioxidants have a key role in the prevention of cellular damage — the common route to cancer and a variety of diseases. Antioxidants are elements that may safeguard your cells against the harmful effects of free radicals. Free radicals are molecules that can harm healthy tissues. Free radicals are created by environmental pollution, cigarette smoking, and poisons like herbicides. By diminishing the destructive power of free radicals, antioxidants may help lower the risk of some diseases, such as heart disease and cancer.
What are anthocyanins?
Anthocyanins are powerful natural antioxidants which are beneficial to our health. Among the antioxidants, anthocyanins show the most capability to penetrate cell membranes and offer protection. Anthocyanins have the capacity to ward off a large number of human diseases. They may assist your body by increasing your body's peripheral circulation, boosting immune systems, improving vision, enhancing memory, and healing of wounds.
How to loss excess weight effectively?
Losing weight is a very tough job for obese people. The most common treatment for obesity consists of physical exercise and a low calorie diet. But dieting and subjecting your body to starvation, though can result to weight loss, is not highly recommended for it has an adverse side effects. These will result to loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. To avoid complications people attempting these diets must be monitored closely by a physician.
Physical exercise can lead to substantial weight loss. But painstaking exercise without paying attention to what your body actually needs is not an effective way, either.
Bariatic surgery is the most effective remedy for obesity. However, due to the risk of complications and its high cost, physicians are exploring for other effective yet less invasive treatments.
Using acai berry in your diet is one of the easiest ways to lose fat.
Several researches support the idea that eating a diet rich in antioxidants will promote weight loss. Acai berry contains antioxidants that are two times higher than blueberries, ten times the level of grapes and even 20 times higher than that of wine. The acai berry contains a dietary fiber, which has a cholesterol lowering effect. It is also packed with vitamins, essential fatty acids that help in achieving greater overall health. According to research acai berry, due to its high anthocyanins content, has demonstrated marked ability to reduce cancer cell proliferation and to inhibit tumor formation.
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